Back of neck diagram11/18/2023 Number one is to get up and move frequently. If you have tech neck, how can you alleviate the symptoms? ![]() Most people do this intuitively by using reclining chairs when they are relaxing because it doesn’t hurt the neck or back as much as sitting straight. So your spine sees a lot less force and, as a result, you hurt a lot less. When you lean back, part of your body’s weight goes into the chair, instead of straight down your spine. In this position, the discs in the back as well as the neck are subjected to much lower forces than in an upright position, and the muscles in the back of the neck no longer have to contract to hold your head up. So, if you sit up straight for hours, you may end up with both back and neck pain.Ī better way to sit is with the chair reclining 25 to 30 degrees with good lumbar support to prevent slouching. When you sit with your back straight, you not only put a lot of force on the discs in your lower back, but the muscles in the back of the neck have to contract to hold the head up. Most people have been told to sit up straight when working on a computer. Riew, who is also a professor of orthopedic surgery at Weill Cornell Medicine and Columbia University Vagelos College of Physicians and Surgeons, breaks down the causes and symptoms of tech neck and offers ways to correctly and safely align your body while using your digital devices. Daniel Riew, a world-renowned cervical spine surgeon and co-director of Och Spine at NewYork-Presbyterian/Weill Cornell Medical Center. ![]() The result? Headaches, neck spasms, soreness and creaky shoulder joints caused by holding your neck still for long periods, says Dr. Americans spent more than eight hours per day on a digital device in 2022, with about 4 1/2 of those hours spent on non-voice activities, according to eMarketer estimates. It’s a problem that’s bound to get worse as people spend more time on their devices. You see it everywhere - in homes and offices, while walking down the street, or when standing in line: “tech neck,” or the act of stressing your muscles while using phones, tablets, and computers.
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